A mental relapse is when you start thinking about using or going back to your addictive behaviors. You might believe that relapse is a return to the same addictive behaviors that you have faced before. For example, if you had an addiction to opioids, a relapse is a return to using those same drugs. A relapse is a return to using harmful coping skills while in addiction recovery. Many people relapse following long-term sobriety because they feel like they conquered their addiction.
The decision to go back to rehab––and when––can be a difficult one and should not be taken lightly. Going back to work after rehab is one of the top priorities for recovering addicts. But often they feel intimidated by some of the barriers between them and employment. Additionally, they worry that explaining their gap in employment history could lead to discrimination. It’s important to think of relapse as a normal part of the process and have a plan to deal with it if it happens.
Why Isn’t One Treatment Program Enough to Cure Addiction?
If you have gone to an addiction treatment provider in the past, they might have suggestions and options for alumni of their treatment program. You are attending alcoholics anonymous and other 12-step meetings regularly. You stay away from drugs and alcohol and avoid triggering situations.
Addiction usually isn’t cured with one treatment program or even more than one. It would be best to look into detox at an inpatient treatment center for additional support and medical help. Medical staff and other support people can help you deal with the physical and mental withdrawal symptoms.
WHAT CAUSES A RELAPSE?
Here’s what you need to know to make the before and after rehab transition go as smooth as possible. According to the National Institute on Drug Abuse (NIDA), relapse rates for substance use disorders are 40-60%. Relapse prevention means looking at your recovery plan as a way of preventing future relapses. Detox alone at home is never recommended for those diagnosed with alcohol or substance use disorders. Talk to your primary healthcare provider about the best way to detox after a relapse. You might remember some things that were helpful the first time.
People in recovery must continue to treat their addiction on a day-to-day basis. If someone fails to follow through with their aftercare plan, everything they learned in treatment will prove to be useless. Or, if a person isn’t entirely dedicated to the idea of abstinence, they may only put in half of the effort needed in their recovery.
How To Detox After A Relapse
Sometimes, people are so used to life in addiction that they don’t realize that they unconsciously fall back into the same patterns. They might be highly functional with their job or within their family, and the people around them might not notice the signs and symptoms. They might face unexpected stressors that they don’t know how to manage, even with the techniques they practiced in treatment.
Relapse can be complex, and it is imperative to view your first treatment cycle as the beginning of your journey with addiction. Every treatment cycle after that is a continuation toward recovery. Your treatment team https://ecosoberhouse.com/article/should-i-go-back-to-rehab/ can discuss with you what worked the first time and what should change the second time. If you don’t feel you can advocate for yourself, seek the help of others so you make sure you get what you need this time.
It’s essential that you start forming a network of support to hold yourself accountable for when you leave rehab once again. Some stages, such as the pre-contemplation and contemplation, can last for several weeks or even months before a person takes the action of substance abuse. Put simply, a relapse is a return to drug or alcohol use after a period of sobriety. This lack of commitment, among other factors, is often cited for the “revolving door syndrome,” or a cycle of treatment, relapse, and a return to treatment.